Archive January 2019

Benefits of Vitamin C in treating Cancer: Study

Although the use of intravenous vitamin C by those with a diagnosis of cancer is considered, by traditional medicine, an ineffective and possibly dangerous therapy, there is accumulating medical research that intravenous vitamin C may improve outcomes. A recent medical study evaluating the effect of adding intravenous vitamin C during chemotherapy for pancreatic cancer demonstrated significant benefits.

Interest in using very high doses of vitamin C as a cancer treatment began as long ago as the 1970s when it was discovered that some properties of the vitamin may make it toxic to cancer cells. Initial studies in humans had promising results, but these studies were later found to be flawed.

Subsequent well-designed, randomized, controlled trials of vitamin C and cancer found no such treatment benefit. Despite the lack of evidence, alternative medicine practitioners continue to recommend high doses of vitamin C for cancer treatment.

Interestingly, the clinical use of intravenous vitamin C has a long history in traditional medicine. It had been used in the treatment of viral infections decades before the discovery of anti-viral medications. It also had been shown to be effective in preventing the life-altering effects of polio. Today it is commonly used in nontraditional medicine in the treatment of cancer.

Laboratory experiments in mice and rats seemed to show that antioxidants may protect cancer cells from chemotherapy medications suggesting that antioxidants are contraindicated with chemotherapy. However, clinical trials have not confirmed these laboratory results.

Many chemotherapies have pro-oxidant properties that are effective against rapidly growing cells like cancer cells. Theoretically using antioxidant compounds may protect cancer cells from the pro-oxidant effects of chemotherapy drugs.

A recent phase I human trial (2018) published in the medical journal Cancer Research evaluated the effect of intravenous vitamin C and usual traditional therapy on advanced pancreatic adenocarcinoma. The study demonstrated that intravenous vitamin C in combination with the usual chemotherapy (gemcitabine) and radiation therapy almost doubled survival time (21.7 months compared to 12.7 months) and the time of no progression of disease increased threefold compared to their control (13.7 months vs 4.6 months).

Indeed, at high doses, vitamin C can act also as a pro-oxidant and as a generator of cancer-killing hydrogen peroxide, potentially enhancing the cancer-killing effects of chemotherapy. One mouse ovarian cancer study in 2014 demonstrated that vitamin C not only enhanced the effectiveness of the chemotherapy drugs carboplatin and paclitaxel, but also reduced chemotherapy-associated toxicity in patients with ovarian cancer.

In addition, the intravenous vitamin C protected normal cells from the toxic effects of radiation therapy. Their conclusions were that intravenous vitamin C aids in the killing of pancreatic cancer cells and protects normal cells from radiation therapy damage ” … making it an optimal agent …” in the treatment of pancreatic cancer.

What to do – Cardio or Lift Weights.

Cardiovascular workouts and weightlifting are two types of exercise that differ in intensity, duration, and the groups of muscles that they use. They also burn calories in different ways. While cardiovascular exercise helps the body burn more calories per session, lifting weights allows the body to burn more calories in the long term.

The American College of Sports Medicine (ACSM) define aerobic exercise as any activity that uses large muscle groups, is possible to maintain continuously, and is rhythmic.

The ACSM define anaerobic exercise as intense physical activity of short duration, which uses fuel from energy sources within the contracting muscles rather than relying on inhaled oxygen. Lifting weights and sprinting are both examples of anaerobic exercise.

Cardiovascular exercise (cardio) is a form of aerobic activity. It increases breathing rate, burns calories quickly, and improves overall endurance. Examples of aerobic exercise include cycling, dancing, jogging, and swimming.

How long do the effects last?

Cardio generally has a less prolonged aftereffect than lifting weights.
In many studies, experts use “excess post-exercise oxygen consumption” (EPOC) to measure this effect.

For example, the researchers working on a 2014 study used it to measure the positive effects of cardio on men with metabolic syndrome. EPOC refers to the amount of oxygen that the body requires to return to its pre-exercise or resting state.

A 2018 study looking at the effect of resistance training in sedentary adult women found that this activity, which includes weightlifting, elevated the participants’ overall basal metabolic rate (BMR) for up to 48 hours. The BMR is the number of calories that the body burns at rest.

Lifting weights usually leads to higher EPOC levels than cardio, resulting in more significant muscle breakdown. This means that the body continues to burn calories even after completing a weightlifting workout.

Calculating the calories that weightlifting burns

Online calculators can help a person establish how many calories they burn, taking their weight and physical activity of choice into account.

For example, the Calorie Burn Rate Calculator outlines various calorie burn counts depending on body weight and the type and intensity of physical activity.

Similarly, the Omni Calculator uses the activity type and duration to estimate the total number of calories that a person burns. It also helps predict how much weight a person can expect to lose.

Ovarian Cyst Home Remedies

The ovaries are part of the female reproductive System. They’re located in the lower abdomen on both sides of the uterus. Women have two ovaries that produce eggs as well as the hormones estrogen and progesterone.

Sometimes, a fluid-filled sac called a cyst will develop on one of the ovaries. Many women will develop at least one cyst during their lifetime. In most cases, cysts are painless and cause no symptoms.

In many cases, they are harmless, but there are situations where women will require relief from ovarian cyst pain, so it is worth noting that there are home remedies for them.

Ovarian cyst symptoms and causes

Before we look at specific homeremedies for ovarian cysts, let’s look at why you might have a cyst in the firstplace. There are several different reasons that an ovarian cyst may form:

  • Hormonal imbalance
  • Early menstruation
  • Irregular periods
  • Hypothyroidism
  • Smoking
  • Body mass index over 30
  • Certain medications, including Tamoxifen and Clomiphene

If you have never had a cyst, you might be wondering what it feels like. Well, for many women, there are no symptoms and the cyst just goes away. You will only know if you have a cyst if one is discovered during a physical exam, or if you start to develop symptoms like swelling, bloating, vomiting and nausea, pelvic pain, pain during urination, pain during bowel movements, or when you experience fertility problems.

Often times, ovarian cysts do not cause any symptoms. However,symptoms can appear as the cyst grows. Symptoms may include:

  • abdominal bloating or swelling
  • painful bowel movements
  • pelvic pain before or during the menstrual cycle
  • painful intercourse
  • pain in the lower back or thighs
  • breast tenderness
  • nausea and vomiting

How to get rid of ovarian cysts?

When we think about how to get rid of ovarian cysts, it is really all about a balance of equalizing hormones and trying to avoid factors that can lead to the formation of cysts. Here we take a look at the many options women can consider if they want to know how to shrink ovarian cysts naturally and how to relieve ovarian cyst pain.

If one of these home remedies doesn’t work, try another one. Also, keep in mind that if symptoms progress toa severe stage, you really should consult with a qualified health care provider.
Here are some ovarian cyst home remedies to try:

  • Balancing hormones—abnormally high estrogen could mean you are progesterone deficient, so you may want to take progesterone supplements. These have been known to trick a woman’s body into thinking that it’s pregnant so that ovulation occurs.
  • Diet adjustments—a diet high in meat and cheese increases the risk of ovarian cysts, so include more fruits and vegetables instead. Veggies and fruit have been linked to the shrinking of cysts. Avoiding processed foods is also a good idea because they can block proper digestion.
  • Herbs—some herbs can help prevent ovarian cysts from forming. Herbal supplements like black cohosh root, maca root, castor oil, milk thistle seed, wild yam root, and yarrow are said to help maintain hormone balance.
  • Active lifestyle—exercise plays a part in healing, and research suggests yoga, as well as other forms of stretching, is good for cysts. Walking can also help ease the pain that comes with ovarian cyst cramps.
  • Weight management—excess fat can lead to the overproduction of estrogen, which increases the risk of ovarian cysts.
  • Estrogen reduction—when too much estrogen is being produced in the body, you become over-exposed to “xenohormones,” a substance that can be toxic and cause hormone imbalance. Reducing both soy and processed food intake can help get this under control. When trying to reduce this substance, it is important not to consume meat that is injected with hormones.

It is common for women to wantovarian cyst treatment without surgery, so it is nice to know that there are alot of different possible home remedies to try out. If you are experiencingpain and discomfort as a result of an ovarian cyst, it might be worth tryingout some of the above suggestions. Keep in mind that many of these homeremedies not only help with ovarian cysts, but are also good for your overallwell-being.

Resistant lung cancers can be treated by Breast Cancer drugs.

Breast cancer is cancer that develops in breast cells.
Typically, the cancer forms in either the lobules or the ducts of the breast. Lobules are the glands that produce milk, and ducts are the pathways that bring the milk from the glands to the nipple.

Cancer can also occur in the fatty tissue or the fibrous connective tissue within your breast.

A class of drugs used to treat certain breast cancers could help to tackle lung cancers that have become resistant to targeted therapies, suggests a new study in mice from the Francis Crick Institute and The Institute of Cancer Research, London.

The research, published in Cell Reports, found that lung tumours in mice caused by mutations in a gene called EGFR shrunk significantly when a protein called p110α was blocked.

Drugs to block p110α are currently showing promise in clinical trials against certain breast cancers, so could be approved for clinical use in the near future. The new findings suggest that these drugs could potentially benefit patients with EGFR-mutant lung cancers whose tumours have become resistant to treatment.

“Our new study suggests that it would be worth investigating whether p110α inhibitors could be used as a second-line therapy. As our research is at such an early stage, more research in mice and patient cells would be needed before even considering clinical trials, but it opens up a promising avenue of investigation.”

“At the moment, patients with EGFR-mutant lung cancers are given targeted treatments that are very effective for the first few years,” explains study leader Professor Julian Downward, who has labs at the Crick and the ICR. “These drugs are improving, but unfortunately after a couple of years the cancer usually becomes resistant and starts to grow and spread again. The second line of treatment is currently conventional chemotherapy, which is not targeted and has substantial side-effects.

Very few side-effects

For this research, the team targeted a specific interaction between the RAS protein and p110α. The RAS gene is mutated in around one in five cancers, causing uncontrolled growth, and is a key focus of Julian’s research. When they blocked this interaction in genetically modified mice with EGFR mutations, their tumours shrank significantly.

“As we wanted to pinpoint the specific interaction responsible, we used a genetic technique that would not be practical in a patient treatment,” says Julian. “We’re looking to develop ways to do this with drugs, as blocking this specific pathway would significantly reduce side-effects, but this work is many years from the clinic. In the medium-term, investigating existing drugs that inhibit p110α will be the next step. While these have side-effects, including temporary diabetes-like symptoms during treatment, they are still less toxic than chemotherapy.”

Before the intervention, the tumours filled around two thirds of the space inside the lung. When the interaction between RAS and p110α was genetically blocked, this shrank significantly to about a tenth of the space inside the lung. The intervention also had very few side-effects.

Effects of Radiation Exposure on Health

We all are using mobile, laptop and other devices in our daily lives. These devices are source of some kind of radiation. However, we majorly think that mobile towers are emitting radiation which can cause different health issues. But when you compare mobile towers to devices, which we use on a regular basis, mobile and PCs are more hazardous to us.

Ionizing Radiation  has sufficient energy to affect the atoms in living cells and thereby damage their genetic material (DNA). Fortunately, the cells in our bodies are extremely efficient at repairing this damage. However, if the damage is not repaired correctly, a cell may die or eventually become cancerous.

Exposure to very high levels of radiation, such as being close to an atomic blast, can cause acute health effects such as skin burns and acute radiation syndrome (“radiation sickness”). It can also result in long-term health effects such as cancer and cardiovascular disease. Exposure to low levels of radiation encountered in the environment does not cause immediate health effects, but is a minor contributor to our overall cancer risk.

Types of Issues of Different Radiation

There are two types of radiation, one is man made, emitting from mobile, PC and mobile towers etc.  and second is natural radiation which is emitting from earth. The man made radiation sources can cause a headache and stress, sleep disorder etc. WHO (World Health Organization) has classified the mobile radiation in the same risk category in which cigarette smoking was in 25 years ago. We have Wi-Fi at the office and home, thus we are exposed to electromagnetic radiation all the time.

How to deal with radiant gadgets?

One thing that can safeguard is Envirochip that you can stick to your phone, laptop, Wi-Fi router etc. and turn the bad radiation into neutral. Also, if you maintain a distance between the devices or strict the usage, you will be less exposed to radiation. For instance, if you are keeping your device touching your body, it can be harmful, if it’s placed on a distance, one of more than one feet away, the radiation is no more harmful to you.  it won’t.

Amazing health benefits of Olive Oil

Olive oil is the cornerstone of the Mediterranean diet and the health benefits of olive oil are unrivalled, and research reveals more benefits nearly every day. Olive oil is used in cosmetics, medicine, cooking, and soaps, and was also used as a fuel for traditional lamps. Olive oil originally came from the Mediterranean, but today it is used worldwide. In the diet, olives can be eaten whole or chopped and added to pizzas and other dishes.

The oil can be used as a dip for bread, for frying,or as a salad dressing. Some people even consume it by the small glassful formedicinal purposes. Olive oil is also being touted as a healthier alternativeto traditional cooking oils.

Thehealth effects of dietary fat are controversial.

However,experts agree that olive oil — especially extra virgin — is good for you.
Here are the amazing health benefits of olive oil!

1. Olive Oil Is Rich in Healthy Monounsaturated Fats.

Olive oil is the natural oil extracted from olives, the fruit ofthe olive tree.About 14% of the oil is saturated fat, whereas11% is polyunsaturated, such as omega-6 and omega-3 fatty acids.But thepredominant fatty acid in olive oil is a monounsaturated fat called oleic acid,making up 73% of the total oil content.Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer (2, 3, 4, 5).Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oila healthy choice for cooking.

2. It’s protects against heart disease

The main type of fat found in olive oil ismonounsaturated fat (MUFA). These fats have been found to lower your totalcholesterol reduce harmful cholesterol levels. It can also help normalise bloodclotting.

Reducing the bad cholesterol in your body means yourarteries will be less clogged, leading to a lower risk of heart disease andstrokes. Replacing butter and margarine with products containing oil will alsocontribute towards healthier cholesterol levels.

3. Extra-virgin olive oil eases inflammation

Extra-virgin olive oil has been found to mimic theeffect of non-steroidal anti-inflammatory drugs, helping conditions such asrheumatoid arthritis. The compound oleocanthal can inhibit pro-inflammatoryenzymes – as well as the risk of Alzheimer’s.

When studied in relation to rheumatoid arthritis,researchers found the compound had a significant impact on both chronicinflammation and acute inflammatory processes.

4. It helps prevent strokes

Stroke is caused by a disturbance of blood flow toyour brain, due to a blood clot or bleeding. In developed nations, stroke isthe second most common cause of death, right behind heart disease.

A study of 841,000 people found that olive oil wasthe only source of monounsaturated fat associated with a reduced risk of strokeand heart disease. Another review with 140,000 participants found that thosewho consumed olive oil were at a much lower risk of stroke than those who didnot.

5. It could help fight against depression

According to recent research, olive oil could haveemotional, as well as physical health benefits. A study that included over12,000 people and found that a diet with a higher intake of olive oil andpolyunsaturated fats was associated with a lower risk of mental illness.

Early findings suggest cardiovascular disease anddepression may share common processes related to diet, but studies are stillbeing conducted.

6. It has anti bacterial properties

Olive oil contains many nutrients that can inhibitor kill harmful bacteria. One of these is Helicobacter pylori, a bacteriumthat lives in your stomach and can cause stomach ulcers and stomach cancer.

Test-tube studies have shown that extra virginolive oil fights eight strains of this bacterium, three of which are resistantto antibiotics. A study in humans suggested that 30 grams of extra virgin oliveoil, taken daily, can eliminate Helicobacter pylori infection in10–40% of people in as little as two weeks.

7. Olive oil fights osteoporosis

Osteoporosis is a disease characterised by adecrease in bone mass, which in turn causes the architecture of bone tissue tobecome fragile. This can then increase the possibly of fractures, making eventhe slightest of knocks potentially fatal for sufferers.

Olive oil supplementation was found to positivelyaffect the thickness of bones. Olive oil will not be the only solution in thecontinuing fight against post-menopausal osteoporosis, however scientists haveconcluded that it is a very promising candidate for future treatments of the disease.