Black tea is a type of tea that is more oxidized than oolong, green, and white teas. Black tea is generally stronger in flavour than the less oxidized teas. All four types are made from leaves of the shrub (or small tree) Camellia sinensis. Two principal varieties of the species are used – the small-leaved Chinese variety plant (C. sinensis var. sinensis), used for most other types of teas, and the large-leaved Assamese plant (C. sinensis var. assamica), which was traditionally mainly used for black tea, although in recent years some green and white teas have been produced.
Black tea is one of the most widely consumed beverages across the world. It is made from the leaves of Camellia sinensis plant and blended with other plants for different flavours, such as Earl Grey, English breakfast or chai. Black tea is packed with nutrients and antioxidants that can help improve health and reduce inflammation in the body. Studies have shown that black tea may enhance weight loss and help fight belly fat. So, if you’re looking for a natural strategy to help you slim down, adding black tea to your diet may be just as effective as green tea for losing the pounds.
Apart from aiding weight loss, certain compounds found in black tea has been found to protect health in many ways. For instance, the polyphenols and antimicrobial properties present in black tea have been shown to improve gut health and immunity. Similarly, flavonoids in black tea are linked to better heart health. Perhaps, various studies have found that black tea can help reduce the risk of certain conditions, including cancer, stroke, high blood pressure, etc. Black tea is also a great non-sweetened drink that can help lower blood sugar levels and improve the use of insulin in the body. ?
The Effect of Black Tea on Weight Loss
A group of plant-based antioxidants called flavonoids, or polyphenols, are responsible for many of the health benefits associated with tea. All types of tea are made from the same plant leaves, which contain a group of flavonoids called catechins. In green tea, the primary flavonoids are catechins. When the leaves are further processed to produce black tea, the catechins form new flavonoids called theaflavins and thearubigins. Black tea may retain a small amount of catechins, but its health benefits come from the new flavonoids.
Research published so far suggests that black tea has the potential to support weight loss. The digestive enzyme lipase is inhibited in laboratory animals that consume black tea flavonoids. Since fats aren’t digested without lipase, some dietary fats are eliminated from the body rather than absorbed. When lab mice were fed a high-fat diet, the animals receiving a higher dose of black tea polyphenols lost more weight than the group that got fewer polyphenols, reported Nutrition in 2011.
Researchers also reported that energy expenditure — or calories burned — significantly increased after laboratory mice received a dose of theaflavins from black tea, according to PLoS One in September 2015. The studies published so far are promising, but they’ve only used lab animals. More research is needed in people to determine black tea’s impact on weight loss.
How to make black tea for max fat loss
Preparing black tea is so simple and takes a few minutes. You can either opt for tea bags or loose leaves – and adjust the taste to your preference. To make black tea –
- Boil water
- Simply place a tea bag in your favourite mug or cup and fill it with the boiling water – in case you’re using store-bought tea bags.
- Let the tea steep in the water for 5 minutes.
- You may use more tea leaves and steep for a longer period of time if you like stronger tea.
- Now,remove the tea bag or tea leaves from the water.
- Your black tea is now ready to be consumed.
Low in calories with less caffeine than coffee or energy drinks, black tea is a great choice to add to your daily diet especially if you’re trying to drop those extra kilos.