Ovarian Cyst Home Remedies

The ovaries are part of the female reproductive System. They’re located in the lower abdomen on both sides of the uterus. Women have two ovaries that produce eggs as well as the hormones estrogen and progesterone.

Sometimes, a fluid-filled sac called a cyst will develop on one of the ovaries. Many women will develop at least one cyst during their lifetime. In most cases, cysts are painless and cause no symptoms.

In many cases, they are harmless, but there are situations where women will require relief from ovarian cyst pain, so it is worth noting that there are home remedies for them.

Ovarian cyst symptoms and causes

Before we look at specific homeremedies for ovarian cysts, let’s look at why you might have a cyst in the firstplace. There are several different reasons that an ovarian cyst may form:

  • Hormonal imbalance
  • Early menstruation
  • Irregular periods
  • Hypothyroidism
  • Smoking
  • Body mass index over 30
  • Certain medications, including Tamoxifen and Clomiphene

If you have never had a cyst, you might be wondering what it feels like. Well, for many women, there are no symptoms and the cyst just goes away. You will only know if you have a cyst if one is discovered during a physical exam, or if you start to develop symptoms like swelling, bloating, vomiting and nausea, pelvic pain, pain during urination, pain during bowel movements, or when you experience fertility problems.

Often times, ovarian cysts do not cause any symptoms. However,symptoms can appear as the cyst grows. Symptoms may include:

  • abdominal bloating or swelling
  • painful bowel movements
  • pelvic pain before or during the menstrual cycle
  • painful intercourse
  • pain in the lower back or thighs
  • breast tenderness
  • nausea and vomiting

How to get rid of ovarian cysts?

When we think about how to get rid of ovarian cysts, it is really all about a balance of equalizing hormones and trying to avoid factors that can lead to the formation of cysts. Here we take a look at the many options women can consider if they want to know how to shrink ovarian cysts naturally and how to relieve ovarian cyst pain.

If one of these home remedies doesn’t work, try another one. Also, keep in mind that if symptoms progress toa severe stage, you really should consult with a qualified health care provider.
Here are some ovarian cyst home remedies to try:

  • Balancing hormones—abnormally high estrogen could mean you are progesterone deficient, so you may want to take progesterone supplements. These have been known to trick a woman’s body into thinking that it’s pregnant so that ovulation occurs.
  • Diet adjustments—a diet high in meat and cheese increases the risk of ovarian cysts, so include more fruits and vegetables instead. Veggies and fruit have been linked to the shrinking of cysts. Avoiding processed foods is also a good idea because they can block proper digestion.
  • Herbs—some herbs can help prevent ovarian cysts from forming. Herbal supplements like black cohosh root, maca root, castor oil, milk thistle seed, wild yam root, and yarrow are said to help maintain hormone balance.
  • Active lifestyle—exercise plays a part in healing, and research suggests yoga, as well as other forms of stretching, is good for cysts. Walking can also help ease the pain that comes with ovarian cyst cramps.
  • Weight management—excess fat can lead to the overproduction of estrogen, which increases the risk of ovarian cysts.
  • Estrogen reduction—when too much estrogen is being produced in the body, you become over-exposed to “xenohormones,” a substance that can be toxic and cause hormone imbalance. Reducing both soy and processed food intake can help get this under control. When trying to reduce this substance, it is important not to consume meat that is injected with hormones.

It is common for women to wantovarian cyst treatment without surgery, so it is nice to know that there are alot of different possible home remedies to try out. If you are experiencingpain and discomfort as a result of an ovarian cyst, it might be worth tryingout some of the above suggestions. Keep in mind that many of these homeremedies not only help with ovarian cysts, but are also good for your overallwell-being.

Amazing health benefits of Olive Oil

Olive oil is the cornerstone of the Mediterranean diet and the health benefits of olive oil are unrivalled, and research reveals more benefits nearly every day. Olive oil is used in cosmetics, medicine, cooking, and soaps, and was also used as a fuel for traditional lamps. Olive oil originally came from the Mediterranean, but today it is used worldwide. In the diet, olives can be eaten whole or chopped and added to pizzas and other dishes.

The oil can be used as a dip for bread, for frying,or as a salad dressing. Some people even consume it by the small glassful formedicinal purposes. Olive oil is also being touted as a healthier alternativeto traditional cooking oils.

Thehealth effects of dietary fat are controversial.

However,experts agree that olive oil — especially extra virgin — is good for you.
Here are the amazing health benefits of olive oil!

1. Olive Oil Is Rich in Healthy Monounsaturated Fats.

Olive oil is the natural oil extracted from olives, the fruit ofthe olive tree.About 14% of the oil is saturated fat, whereas11% is polyunsaturated, such as omega-6 and omega-3 fatty acids.But thepredominant fatty acid in olive oil is a monounsaturated fat called oleic acid,making up 73% of the total oil content.Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer (2, 3, 4, 5).Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oila healthy choice for cooking.

2. It’s protects against heart disease

The main type of fat found in olive oil ismonounsaturated fat (MUFA). These fats have been found to lower your totalcholesterol reduce harmful cholesterol levels. It can also help normalise bloodclotting.

Reducing the bad cholesterol in your body means yourarteries will be less clogged, leading to a lower risk of heart disease andstrokes. Replacing butter and margarine with products containing oil will alsocontribute towards healthier cholesterol levels.

3. Extra-virgin olive oil eases inflammation

Extra-virgin olive oil has been found to mimic theeffect of non-steroidal anti-inflammatory drugs, helping conditions such asrheumatoid arthritis. The compound oleocanthal can inhibit pro-inflammatoryenzymes – as well as the risk of Alzheimer’s.

When studied in relation to rheumatoid arthritis,researchers found the compound had a significant impact on both chronicinflammation and acute inflammatory processes.

4. It helps prevent strokes

Stroke is caused by a disturbance of blood flow toyour brain, due to a blood clot or bleeding. In developed nations, stroke isthe second most common cause of death, right behind heart disease.

A study of 841,000 people found that olive oil wasthe only source of monounsaturated fat associated with a reduced risk of strokeand heart disease. Another review with 140,000 participants found that thosewho consumed olive oil were at a much lower risk of stroke than those who didnot.

5. It could help fight against depression

According to recent research, olive oil could haveemotional, as well as physical health benefits. A study that included over12,000 people and found that a diet with a higher intake of olive oil andpolyunsaturated fats was associated with a lower risk of mental illness.

Early findings suggest cardiovascular disease anddepression may share common processes related to diet, but studies are stillbeing conducted.

6. It has anti bacterial properties

Olive oil contains many nutrients that can inhibitor kill harmful bacteria. One of these is Helicobacter pylori, a bacteriumthat lives in your stomach and can cause stomach ulcers and stomach cancer.

Test-tube studies have shown that extra virginolive oil fights eight strains of this bacterium, three of which are resistantto antibiotics. A study in humans suggested that 30 grams of extra virgin oliveoil, taken daily, can eliminate Helicobacter pylori infection in10–40% of people in as little as two weeks.

7. Olive oil fights osteoporosis

Osteoporosis is a disease characterised by adecrease in bone mass, which in turn causes the architecture of bone tissue tobecome fragile. This can then increase the possibly of fractures, making eventhe slightest of knocks potentially fatal for sufferers.

Olive oil supplementation was found to positivelyaffect the thickness of bones. Olive oil will not be the only solution in thecontinuing fight against post-menopausal osteoporosis, however scientists haveconcluded that it is a very promising candidate for future treatments of the disease.

Black Tea is the best weight loss companion for you…to reduce belly fat without dieting.

Black tea is a type of tea that is more oxidized than oolong, green, and white teas. Black tea is generally stronger in flavour than the less oxidized teas. All four types are made from leaves of the shrub (or small tree) Camellia sinensis. Two principal varieties of the species are used – the small-leaved Chinese variety plant (C. sinensis var. sinensis), used for most other types of teas, and the large-leaved Assamese plant (C. sinensis var. assamica), which was traditionally mainly used for black tea, although in recent years some green and white teas have been produced.

Black tea is one of the most widely consumed beverages across the world. It is made from the leaves of Camellia sinensis plant and blended with other plants for different flavours, such as Earl Grey, English breakfast or chai. Black tea is packed with nutrients and antioxidants that can help improve health and reduce inflammation in the body. Studies have shown that black tea may enhance weight loss and help fight belly fat. So, if you’re looking for a natural strategy to help you slim down, adding black tea to your diet may be just as effective as green tea for losing the pounds.

Apart from aiding weight loss, certain compounds found in black tea has been found to protect health in many ways. For instance, the polyphenols and antimicrobial properties present in black tea have been shown to improve gut health and immunity. Similarly, flavonoids in black tea are linked to better heart health. Perhaps, various studies have found that black tea can help reduce the risk of certain conditions, including cancer, stroke, high blood pressure, etc. Black tea is also a great non-sweetened drink that can help lower blood sugar levels and improve the use of insulin in the body. ?

The Effect of Black Tea on Weight Loss

A group of plant-based antioxidants called flavonoids, or polyphenols, are responsible for many of the health benefits associated with tea. All types of tea are made from the same plant leaves, which contain a group of flavonoids called catechins. In green tea, the primary flavonoids are catechins. When the leaves are further processed to produce black tea, the catechins form new flavonoids called theaflavins and thearubigins. Black tea may retain a small amount of catechins, but its health benefits come from the new flavonoids.

Research published so far suggests that black tea has the potential to support weight loss. The digestive enzyme lipase is inhibited in laboratory animals that consume black tea flavonoids. Since fats aren’t digested without lipase, some dietary fats are eliminated from the body rather than absorbed. When lab mice were fed a high-fat diet, the animals receiving a higher dose of black tea polyphenols lost more weight than the group that got fewer polyphenols, reported Nutrition in 2011.

Researchers also reported that energy expenditure — or calories burned — significantly increased after laboratory mice received a dose of theaflavins from black tea, according to PLoS One in September 2015. The studies published so far are promising, but they’ve only used lab animals. More research is needed in people to determine black tea’s impact on weight loss.

How to make black tea for max fat loss

Preparing black tea is so simple and takes a few minutes. You can either opt for tea bags or loose leaves – and adjust the taste to your preference. To make black tea –

  • Boil water
  • Simply place a tea bag in your favourite mug or cup and fill it with the boiling water – in case you’re using store-bought tea bags.
  • Let the tea steep in the water for 5 minutes.
  • You may use more tea leaves and steep for a longer period of time if you like stronger tea.
  • Now,remove the tea bag or tea leaves from the water.
  • Your black tea is now ready to be consumed.

Low in calories with less caffeine than coffee or energy drinks, black tea is a great choice to add to your daily diet especially if you’re trying to drop those extra kilos.

Heart Attack Risk can be reduced by Fish Oil.

Two Harvard studies provide firm evidence that the omega 3 fatty acids found in fish like salmon, sardines or tuna can have a beneficial effect on heart health.

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Make sure to see separate listings on EPA and DHA, as well as Cod Liver Oil, and Shark Liver Oil.
Eating more fish or taking a fish oil supplement can reduce your risk of a heart attack, according to a pair of Harvard-led clinical trials.
Heart benefits from omega-3 fatty acids were found both in healthy people and in people with conditions that put them at increased risk of heart attack, stroke or heart disease, the two studies found.

Fish Oil Supplement Benefits
The Vitamin D and Omega-3 Trial (VITAL) found that healthy people who took a fish oil supplement suffered fewer heart attacks, particularly if they were black or did not regularly eat fish.
Meanwhile, a purified form of omega-3 fatty acid reduced the risk of death by heart disease, heart attack or stroke in people with hardened arteries or other heart risk factors, according to findings from the Reduction of Cardiovascular Events with Icosapent Ethyl Intervention Trial (REDUCE-IT).
Interestingly, research suggests that fish oil supplements can prevent the onset or improve the symptoms of some mental disorders. For example, it can reduce the chances of psychotic disorders in those who are at risk
“We’re not recommending that everyone in the world begin taking fish oil supplements. In terms of the omega 3s, the best thing to do is to try to have more dietary fish,” Manson said. “If people aren’t going to eat fish, there really may be some benefits from taking a fish oil supplement. We recommend they discuss that with their health care provider.”
Results from both clinical trials were to be presented at the American Heart Association’s annual meeting, in Chicago, and will be published simultaneously in the New England Journal of Medicine.

Trial importance:
The clinical trial found no heart health benefit from vitamin D, although it did reduce the risk of cancer death by 25%.
In the REDUCE-IT trial, another research team at Brigham and Women’s Hospital tested the benefits of a pure and stable form of the omega-3 fatty acid known as EPA.
The supplement, icosapent ethyl, is a prescription medication approved to reduce triglyceride levels in people with high cholesterol
Dr Satjit Bhusri is a cardiologist with Lenox Hill Hospital in New York City. “This is a very important and impressive trial. Its results will have a lasting change in the prevention of heart disease,” said Bhusri, who was not involved with the studies. “A reduction in heart attacks this profound has not seen been since in primary prevention since the early trials of aspirin therapy.”
REDUCE-IT included more than 8 000 patients taking statins to lower their cholesterol and prevent either a first or repeat heart attack or stroke. About seven in 10 patients in the study had hardened arteries, while the rest had diabetes and at least one other heart risk factor.
People taking icosapent ethyl had a 20% reduction in their risk of heart-related death, a 31% reduction in heart attack and a 28% reduction in stroke, compared to those given a placebo, researchers found.