The ovaries are part of the female reproductive System. They’re located in the lower abdomen on both sides of the uterus. Women have two ovaries that produce eggs as well as the hormones estrogen and progesterone.
Sometimes, a fluid-filled sac called a cyst will develop on one of the ovaries. Many women will develop at least one cyst during their lifetime. In most cases, cysts are painless and cause no symptoms.
In many cases, they are harmless, but there are situations where women will require relief from ovarian cyst pain, so it is worth noting that there are home remedies for them.
Ovarian cyst symptoms and causes
Before we look at specific homeremedies for ovarian cysts, let’s look at why you might have a cyst in the firstplace. There are several different reasons that an ovarian cyst may form:
- Hormonal imbalance
- Early menstruation
- Irregular periods
- Body mass index over 30
- Certain medications, including Tamoxifen and Clomiphene
If you have never had a cyst, you might be wondering what it feels like. Well, for many women, there are no symptoms and the cyst just goes away. You will only know if you have a cyst if one is discovered during a physical exam, or if you start to develop symptoms like swelling, bloating, vomiting and nausea, pelvic pain, pain during urination, pain during bowel movements, or when you experience fertility problems.
Often times, ovarian cysts do not cause any symptoms. However,symptoms can appear as the cyst grows. Symptoms may include:
- abdominal bloating or swelling
- painful bowel movements
- pelvic pain before or during the menstrual cycle
- painful intercourse
- pain in the lower back or thighs
- breast tenderness
- nausea and vomiting
How to get rid of ovarian cysts?
When we think about how to get rid of ovarian cysts, it is really all about a balance of equalizing hormones and trying to avoid factors that can lead to the formation of cysts. Here we take a look at the many options women can consider if they want to know how to shrink ovarian cysts naturally and how to relieve ovarian cyst pain.
If one of these home remedies doesn’t work, try another one. Also, keep in mind that if symptoms progress toa severe stage, you really should consult with a qualified health care provider.
Here are some ovarian cyst home remedies to try:
- Balancing hormones—abnormally high estrogen could mean you are progesterone deficient, so you may want to take progesterone supplements. These have been known to trick a woman’s body into thinking that it’s pregnant so that ovulation occurs.
- Diet adjustments—a diet high in meat and cheese increases the risk of ovarian cysts, so include more fruits and vegetables instead. Veggies and fruit have been linked to the shrinking of cysts. Avoiding processed foods is also a good idea because they can block proper digestion.
- Herbs—some herbs can help prevent ovarian cysts from forming. Herbal supplements like black cohosh root, maca root, castor oil, milk thistle seed, wild yam root, and yarrow are said to help maintain hormone balance.
- Active lifestyle—exercise plays a part in healing, and research suggests yoga, as well as other forms of stretching, is good for cysts. Walking can also help ease the pain that comes with ovarian cyst cramps.
- Weight management—excess fat can lead to the overproduction of estrogen, which increases the risk of ovarian cysts.
- Estrogen reduction—when too much estrogen is being produced in the body, you become over-exposed to “xenohormones,” a substance that can be toxic and cause hormone imbalance. Reducing both soy and processed food intake can help get this under control. When trying to reduce this substance, it is important not to consume meat that is injected with hormones.
It is common for women to wantovarian cyst treatment without surgery, so it is nice to know that there are alot of different possible home remedies to try out. If you are experiencingpain and discomfort as a result of an ovarian cyst, it might be worth tryingout some of the above suggestions. Keep in mind that many of these homeremedies not only help with ovarian cysts, but are also good for your overallwell-being.